Summers have started and many countries are still facing next wave of Covid 19. This is a very important time to stay healthy as well as prevent infections. Addition of Healthy juices and drinks in your daily diet not only helps to remain hydrated but h ave some health benefits also.
Here’s a list of Top 10 healthy Juices and Drinks to make you healthy, hydrated and fit this summer
List of Top 10 Healthy Juices and Drinks
1. Apple Juice
- Apple improves metabolism and helps keeping intestine fit.
- Supports hydration
- Improves heart health
- Full of anti oxidantsAlthough apple juice is useful for rehydrating but not filling as whole apples.
It is advisable to have fresh apple juice to prevent pesticide and preservative intake.
2. Beetroot Carrot Juice
- Help relieve constipation
- Balance blood sugar levels
- Helps cure anemia
- Relieves soreness and pain in muscles after intense exercises.
- Good for skin and hair
3. Pomegranate Juice
- Lowers risk of heart disease
- Loaded with antioxidants
- Lowers blood pressure
- Beneficial in Arthiritis and Anemia
- Immunity booster
4. Lemonade
- Promotes hydration
- Aids digestion
- Supports weight loss
- Good source of Vitamin C
- Prevents kidney stones
- Freshens breath
- Promotes immunity
5. Coconut Water
- Promotes hydration
- Good source of potassium
- Supports heart health
- Loaded with natural electrolytes
- Supports digestion
- Best alternative for sugary juices
6. Banana Shake
- Fulfilling drink
- Rich in potassium
- Shields stomach lining from ulcers
- Beneficial for skin and hair
- Great energy booster drink for kids
- Best post workout snack
- Helps to get out of hangover
- Controls diarrhoea
- Best drink to have during pregnancy
7. Fruit Smoothie
- Fulfulling drink
- Great energy drink for kids
- Loaded with various micro and macronutrients
- Keeps body hydrated
8. Kombucha
Kombucha is a fermented tea originated from China and Japan. Kombucha is a fizzy sweet and sour drink made with tea.
Health benefits of Kombucha include
- Improves digestion
- Energy booster
- Immunity Booster
- Gets rid of toxins in body
- Rich source of antioxidantsKombucha is very healthy when prepared properly. Contaminated or over fermented Kombucha can lead to severe health issues and even death. A safer option is to buy bottled Kombucha.
9. Green Tea
- Full of antioxidants
- Helps in hydration
- Immunity booster
- Promotes healthy weight control
- Reduces bad breath
- Help prevent type 2 Diabetes
10. Pineapple Orange Juice
- Rich source of Vitamin C and antioxidants
- Keeps body hydrated
- Packed with multiple micronutrients
- Immunity booster
- Helps in digestion
- Good for eyesight