A warm and delicious recipe for Carrot-Beetroot Kanji that is packed with immune-boosting vitamins and minerals. Perfect for the winter months, this recipe is a great way to nourish your body with vital nutrients and stay healthy. Easy to make and suitable for a variety of dietary needs, Carrot-Beetroot Kanji is a recipe that is both healthy and satisfying.
Carrot and beetroot Kanji drink recipe is a very famous recipe in India, especially in North India. It is very beneficial not only in taste but also in terms of health. Fermentation is done while making it. While preparing this recipe, mustard is added to carrot and beetroot juice during fermentation. The pungency (intensity) of mustard gives it a distinct flavor. Kanji drink is a very famous recipe from North India. When carrots and beetroot are fermented, their taste and color become beautiful, and it has a special kind of flavor. Special spices of North India are used in this.
Carrot-Beetroot Kanji is a great way to boost your immune system during the winter months. The high levels of Vitamin C in carrots and beetroot can help to prevent colds and flu, while also helping to reduce inflammation in the body. The combination of the two vegetables also provides a good source of antioxidants, which can help to protect cells from damage caused by free radicals. Additionally, the high fiber content in this kanji can help to improve digestion and keep the body regular.
Drinking Carrot and beetroot kanji regularly can also help to keep the body hydrated, which is important during the winter months when we tend to become dehydrated more easily. The warm liquid can also soothe a sore throat and help to relieve congestion.
This Carrot and beetroot kanji drink is also a great way to add more vegetables to your diet, which can be difficult during the winter months when fresh produce can be more limited.
Overall Carrot-Beetroot Kanji can be a healthy and delicious way to boost your immunity and stay healthy during the winter months.
In addition to the vitamins and minerals, Carrot-Beetroot Kanji is also a good source of other important nutrients that can help to support overall health. Beetroot, for example, is a great source of folate, which is important for cell growth and development. It also contains betalains, which are pigments that have anti-inflammatory properties and may help to protect against certain types of cancer. Carrots, on the other hand, are high in beta-carotene, which is converted to Vitamin A in the body, which is important for healthy vision, skin, and immune function.
The combination of these two vegetables in kanji can also provide other benefits such as:
- Helping to lower blood pressure
- Improving blood flow
- Supporting liver function
- Supporting cognitive function
- Helping to reduce the risk of certain types of cancer
It’s important to note that this kanji should be consumed as part of a healthy and balanced diet, and not as a replacement for other important foods.
In summary, Carrot-Beetroot Kanji is a delicious, nutrient-rich and easy way to boost your immunity and overall health during the winter months. It’s a great way to nourish your body with vital vitamins and minerals, while also helping to keep you hydrated and warm.
So, let’s see how you can easily prepare Carrot-Beetroot Kanji at home? Make it at home and enjoy the taste with your family.
Main Ingredients for making Carrot-Beetroot Kanji
- 2 – Carrot
- 1 – beetroot
- 3 liters of water
- Mustard powder as needed.
- black salt as needed.
- salt as needed.
- Red chili powder as needed.
Step 1: Cut the carrot into thin pieces as shown in the picture. While cutting, take out the middle part of the carrot and cut it. How to make Carrot and Beetroot Kanji
Step 2: Clean the beetroot, take out its peel and cut it into thin long pieces. As the carrot was cut.
Step 3: Now add chopped carrot and beetroot pieces in a jar of water. Add salt, black salt, red chili powder to it. After this, add mustard powder to it and mix all the ingredients well.
Step 4: After putting all the ingredients in the jar, cover the jar with a cloth. Put a lid on top of it. Put the lid in such a way that there is a hole in it. Leave this juice to ferment for three to four days.
Step 5: Keep this jar in sunlight for two to three days to get fermented as soon as possible. After two to three days your kanji juice will be ready. It can be used as a winter juice in the winter season. This carrot and beetroot kanji helps to keep you healthy from inside during the winter season. It increases your digestive power. Anyway, beetroot is best for increasing hemoglobin, it becomes more beneficial by mixing it with carrot. Beet and carrot juice after fermentation not only improves your digestion, but it is also very beneficial for the throat in winter. So what are you waiting for now? Instantly make this famous North Indian recipe at home and enjoy it with your family.
Carrots and beetroot are rich in Vitamin C, which can help boost the immune system. Additionally, drinking kanji regularly can also help in maintaining a healthy digestive system. So, Stay Healthy During Winter with this Carrot-Beetroot Kanji.
Disclaimer: This article provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. It’s always recommended to consult with a healthcare professional before making any drastic changes to your diet or before taking any new supplements. It’s also important to maintain a balanced and varied diet and healthy lifestyle to ensure overall health. crispandcurry does not claim responsibility for this information.