Dates is a sweet, chewy fruit packed with lots of health benefits for kids as well as adults.

Date fruit is a staple item for people in the middle east and North Africa because of its high availability and high nutrient content as well.

This fruit is a rich reservoir of natural sugar, fibers and vitamins. Here’s list of Dates health benefits

List of Health Benefits of Dates

  1. High energy source

    Dates are packed with a lot of natural sugar, essentials vitamins and other nutrients. High carbohydrate, fiber nad sugar content bof dates makes it a fulfilling fruit especially during fasting or weight loss regimen.

  1. Rich in antioxidants

    When compared to other dried fruits in the same category, dates tops the chart with the highest concentration of antioxidants including carotenoids, flavonoids, phenolic acid. These antioxidants reduce the risk of developing cancers, heart issues and Alzheimer’s also.


  2. Helps fight Diabetes

    Dates have the ability to increase the production of insulin and also has several properties that can help reduce the rate of absorption of glucose from the intestine. This can help a lot in reducing the risk that is posed by diabetes.


  3. Aids Bowel Movement

    The fibre content in dates are extremely high, this can be highly beneficial to people who are suffering from health issues caused due to irregular bowel


  1. Anti inflammatory action

    Phenolics and flavonoids present in dates have an excellent capability in reducing the inflammation that occurs within the body. The extracts from date leaves can be used as an effective anti-inflammatory drug.

  1. Good For Skin and Hair

    The nutrients that are present in dates are also helpful in preventing faster ageing. Dates are extremely rich in iron which makes them extremely beneficial for your hair. The increased iron content in dates ensures that the blood flow remains strong and the scalp gets the nourishment it deserves. The increased flow of oxygen to your scalp will facilitate the growth of new hair and also reduce the rate of hair fall by a great margin. The high concentrations of vitamin C and vitamin D in dates ensure nourished skin.

Conclusively itrcan be said that the effect dates have on your overall health is unparalleled and can aid you in having a better lifestyle with the help of regular consumption. Have it as it is or with milk or blend with milk to make milkshake… Stay fit stay happy.