5 Healthy snacks with superfood corn

Superfood corn is a widely consumed grain that is loaded with dietery fiber packed with essential nutrients and health benefits. Here is a list of 5 Healthy snacks with Superfood corn:

  1. Corn Salad
  2. Corn Bhel
  3. Corn Cheela
  4. Corn Sandwiches
  5. Masala corn

Corn Salad

Corn salad is a refreshing as well as healthy snack that is not only delicious but very easy to prepare with fresh corn kernels as main ingredient. This salad often includes a variety of colorful vegetables and herbs along with tangy taste of dressing. Corn salad is one of the best snacks with corn for adults as well as kids as includes health benefits of corn along with seasonal vegetables without compromising on taste.


How to make Corn Salad



1 cup Corn kernels (boiled or grilled)

1 Tomato (chopped, can also use cherry tomatoes)

1 Onion (Chopped)

1 cucumber (small, chopped)

1 jalapeno pepper (seeded and finely chopped, optional)

1 lemon juice

salt and pepper (as per taste)

Steps to make Corn Salad

  • Combine boiled or grilled corn kernels, tomatoes, cucumber, onion and jalapeno pepper in a large mixing bowl.
  • lemon juice and salt and pepper.
  • Taste and adjust the seasoning if needed.
  • Let the salad sit for a few minutes to allow the flavors to meld together.
  • Serve the corn salad chilled.

You can add chopped red, yellow or green bell pepper to enhance flavor and color.


Corn Bhel

Corn Bhel is a popular Indian street food snack that is delightful and tangy mixture of corn, vegetables, chutneys and spices. This presents a perfect balance of sweet, spicy, and tangy flavors.

How to make Corn Bhel


  • 2 cups Corn Kernels (boiled)
  • 1 small onion (chopped)
  • 1 small tomato (chopped)
  • 1 Green chili (finely chopped)
  • 1 small Cucumber (chopped)
  • 1 tablespoon fresh coriander leaves finely chopped
  • 1 tablespoon tamarind chutney
  • 1 tablespoon Green chutney
  • 1 teaspoon Chaat masala
  • 1 tablespoon Sev (crispy chickpea noodles)
  • 1 teaspoon lemon juice
  • salt (as per taste)


Steps to make Corn Bhel

  • Combine the boiled corn kernels, chopped onion, tomato, cucumber, green chili, and coriander leaves in a mixing bowl.
  • Add tamarind chutney and mint chutney to the mixture. Adjust the quantity according to your taste preferences.
  • Sprinkle chaat masala and salt.
  • Add lemon juice.
  • Toss everything together gently, ensuring that all the ingredients are well coated with the chutneys and spices.
  • Taste and adjust the seasoning if needed.
  • Garnish with Sev.

You can even add chopped boiled potatoes, pomegranate, crushed papdi (fried dough wafers).



Corn Cheela

Corn Cheela is one of the most common Indian dishes made with a batter of corn kernels, spices and flour. It is an easy, delicious and nutritious option for breakfast, lunchbox or evening snack. Corn Cheela is a nutritious dish that can be enjoyed by kids and adults. It’s a perfect way to include the goodness of superfood corn in your meals. Let’s see the recipe for Corn Cheela:


How to make Corn Cheela


  • 1 cup fresh corn kernels
  • 1/2 cup besan (gram flour)
  • 1 small onion, finely chopped
  • 1 green chili, finely chopped (optional)
  • 2 tablespoons finely chopped fresh coriander leaves
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon red chili powder (adjust according to spice preference)
  • Salt to taste
  • Oil for cooking


Steps to make Corn Cheela:

  • In a blender or food processor, grind the fresh corn kernels to a coarse paste.
  • In a mixing bowl, combine the corn paste, besan, chopped onion, green chili, coriander leaves, turmeric powder, cumin powder, red chili powder, and salt. Mix well.
  • Gradually add water to the mixture, whisking continuously, until you achieve a thick, pourable batter consistency. The batter should not be too thick or too runny.
  • Heat a non-stick pan or tawa on medium heat and drizzle a little oil on it.
  • Pour a ladleful of the corn batter onto the pan and spread it gently to form a circular shape.
  • Cook the Cheela on medium-low heat until the bottom side turns golden brown and crispy.
  • Drizzle few drops of oil around the edges and flip the Chilla carefully using a spatula.
  • Cook the other side until it becomes golden brown and crisp as well.
  • Remove the Corn Cheela from the pan and place it on a serving plate.
  • Repeat the process with the remaining batter to make more Cheela.
  • Serve the Corn Cheela hot with green chutney, tomato ketchup. It can be enjoyed on its own or with tea.


Note: You can add grated vegetables like carrots or spinach to the batter for added nutrition and flavor. You can also sprinkle some chaat masala or garam masala on top for extra taste. More over addition of green chili add on to the flavor.

Corn Sandwiches

Corn sandwiches are tasty and simple sandwiches with a filling consisting of sweet corn kernels, veggies, and savory seasonings. They are an excellent choice for a quick and filling lunchbox or snack. Corn sandwiches can be eaten warm or cold, and by incorporating extra ingredients like mayonnaise, mustard, or fresh herbs according to each person’s preferences. Moreover it makes one of the best 5 healthy snacks with superfood corn. Here’s a quick recipe for making corn sandwiches.

How to make Corn Sandwiches



  • 4 Bread slices (sandwich bread)
  • 1 cup sweet corn kernels (boiled)
  • 1 small onion, finely chopped
  • 1 small tomato, finely chopped
  • 1 small bell pepper, finely chopped
  • Salt and pepper to taste
  • Grated cheese (optional)
  • 1 tablespoon mayonnaise


Steps to make Corn Sandwiches


  • Mix corn kernels, chopped onion, tomato, bell peppers and mayonnaise in a mixing bowl.
  • Add Salt and Pepper to this and mix well.
  • Now take the bread slices and place this mixture between them. Here you can apply some ketchup or sandwich spread on the bread slice before placing the corn and veggie mixture.
  • If you like you can toast the sandwiches slightly on pan using butter.

You can make grilled corn sandwiches by grilling these sandwiches.


Either way you prepare them, they make a great addition to a lunchbox, picnic or a light meal at home.

Masala Corn

Masala corn is a delightful and popular Indian street food snack with a perfect blend of sweet, spicy, tangy, and savory flavors. It is a beloved treat enjoyed by people of all ages, making it a go-to option during monsoons or as a satisfying evening snack. Served in paper cones or cups, masala corn’s vibrant colors and irresistible aroma create a feast for the senses.

How to make Masala Corn

  • To prepare this delectable snack, begin by boiling or grilling fresh corn kernels until they are tender and cooked to perfection.
  • Alternatively, thaw frozen corn as per package instructions. Once ready, place the corn kernels in a large mixing bowl.
  • In a small pan, gently heat butter or oil over medium heat and add cumin seeds, allowing them to release their aromatic flavors. Pour this flavorful mixture over the corn, ensuring every kernel is coated with the fragrant essence.
  • Now add spices and seasonings. Add a dash of red chili powder, chaat masala and black salt.
  • You can prepare masala corn simply with boiled corn kernels mixed with spices like red chili, chaat masala, black salt and few drops of lemon juice. Add on to the taste and flavor by adding butter.
  • You can experiment different flavours by adding chopped onions, tomatoes, green chilies, or grated cheese for exciting variations.

This is just a list and recipes of 5 healthy snacks with superfood corn. there are many many more other options of snacking with corn.

Also read Revealing the hidden secrets of superfood corn.