World health day is observed every year on 7th April. Eating a healthy and balanced diet is one of the most important things you can do to maintain good health. Stay healthy with healthy food.
Here are some tips to help you stay healthy with healthy food:
- Eat a variety of foods: Make sure to eat a variety of foods from all the food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats. This will help to include variety of micro and micro nutrients in your diet. seasonal fruits and vegetables also contribute to good health.
- Choose whole foods: Choose whole, minimally processed foods as much as possible. These foods are typically higher in nutrients and lower in additives and preservatives. This year the world is celebrating year of millets. Whole grains in regular diet not only help keep physically fit but also good for mental health.
- Limit processed foods: Processed foods, such as packaged snacks and sugary drinks, can be high in calories, unhealthy fats, and added sugars. Try to limit your intake of these foods.
- Cook at home: Cooking at home allows you to control the ingredients in your meals and can help you make healthier choices.
- Practice portion control: Pay attention to your portion sizes and aim to eat until you are satisfied, not stuffed. Be mindful of how much you’re eating and avoid overeating.
- Stay hydrated: Drink plenty of water throughout the day to stay hydrated and help your body function properly. No other drinks can replace water. Go for healthy drinks non sugary, non-aerated. Fresh fruit juices within limit are also good for maintaining hydration.
- Don’t skip meals: Skipping meals can lead to overeating later in the day. Try to eat regularly throughout the day to maintain a steady energy level.
Remember, making healthy food choices is an important part of staying healthy, but it’s not the only factor. Getting enough sleep, managing stress, and staying physically active are also important for overall health and well-being.