Makar Sankranti is popular Indian festival that is celebrated in the January every year, marking the beginning of the harvest season and the start of the sun’s northward journey. The festival is celebrated in different parts of India with different names and customs, but the common thread is the celebration of the harvest and the abundance of new crops. Makar Sankranti is known by different names in different states of India. This festival is celebrated as Uttarayan in Gujarat, Khichdi in Eastern Uttar Pradesh and Pongal in South India. The festival of Makar Sankranti is celebrated on the occasion of the change of sun’s zodiac sign. On this day Sun God leaves from Sagittarius and enters Capricorn. Sun entering Capricorn is called Makar Sankranti.
In India, there are many festivals that are celebrated throughout the year, each with its own unique traditions and customs. Food plays a significant role in many of these festivals, as it is often used to symbolize prosperity and abundance. The traditional foods that are associated with Makar Sankranti are a reflection of the rich and diverse Indian cuisine. In this writup, we will take a look at some of the most popular traditional Indian foods that are enjoyed during the Makar Sankranti celebrations, and how to incorporate them in your diet.Incorporating traditional Indian foods in your diet during Makar Sankranti celebrations can be a delicious and nutritious way to enjoy the festival. However, it’s important to keep in mind that moderation is key and to be mindful of portion sizes and ingredients used.
One of the most popular traditional foods associated with Makar Sankranti is til-gud. It is a sweet made from sesame seeds and jaggery. Til (sesame seeds) are rich in minerals such as copper, manganese, and calcium, as well as vitamins B1 and E. Jaggery, made from unrefined cane sugar, is a healthier alternative to refined sugar as it contains minerals such as iron and zinc.
Another traditional food that is associated with Makar Sankranti is Pitha. It is a traditional sweet or savory dish made from rice flour, and is popular in the eastern states of India such as Odisha, Assam, and West Bengal. The dish can be made sweet or savory, and is often filled with grated coconut, jaggery, or vegetables.
Kites flying is also an integral part of Makar Sankranti celebrations, and traditional foods such as dahi-chura and dahi-vada are often enjoyed while flying kites. Dahi-chura is a dish made from flattened rice and yogurt, while dahi-vada is a dish made from lentil dumplings soaked in yogurt.
Til Gul: This is a traditional sweet made from sesame seeds and jaggery, which is a popular Makar Sankranti delicacy. Sesame seeds are rich in minerals such as copper, manganese, and calcium, as well as vitamins B1 and E. Jaggery, made from unrefined cane sugar, is a healthier alternative to refined sugar as it contains minerals such as iron and zinc. However, it’s still a high-calorie sweet, so it’s best to consume it in moderation.
Pitha: This is a traditional sweet or savory dish made from rice flour, and is popular in eastern India during Makar Sankranti. Pitha is a good source of carbohydrates, but it can also be high in calories and oil. To make it healthier, use low-fat milk and reduce the amount of oil used in the recipe.
Khichdi: This is a traditional dish made from rice and lentils, which is popular in northern and western India during Makar Sankranti. Khichdi is a good source of carbohydrates and protein, but it can also be high in calories and oil. To make it healthier, use less oil and ghee, and opt for a mix of different lentils to increase the protein and fiber content. It can also be served with a side of yogurt or vegetable curry for added nutrition.
Sesame Laddoo: Made with sesame seeds, jaggery, and nuts, sesame laddoo is a popular sweet dish during Makar Sankranti. Sesame seeds are a good source of healthy fats, protein, and minerals such as calcium and iron. Jaggery is a healthier alternative to white sugar and provides a good source of iron, zinc, and other minerals. Nuts, such as almonds and cashews, add a crunchy texture to the laddoo and provide healthy fats and protein.
Til chikki: This is a traditional sweet made from sesame seeds and jaggery, popular in western India during Makar Sankranti. Sesame seeds are a good source of healthy fats, protein, and minerals such as calcium and iron. Jaggery is a healthier alternative to white sugar and provides a good source of iron, zinc, and other minerals.
In addition to the traditional foods mentioned above, here are a few more traditional Indian foods that are enjoyed during Makar Sankranti celebrations:
Pongal: This is a traditional dish made from rice and lentils, popular in southern India during Makar Sankranti. Pongal is a good source of carbohydrates and protein, and can be made healthier by using less oil and ghee, and adding in vegetables for added nutrition.
Gajak: This is a traditional sweet made from sesame seeds and jaggery, popular in northern India during Makar Sankranti. Gajak is a good source of healthy fats, protein, and minerals, and can be made healthier by using less sugar and oil.
Murmura Ladoo: This is a traditional sweet made from puffed rice, jaggery, and nuts, popular in central India during Makar Sankranti. Murmura Ladoo is a good source of carbohydrates and protein, and can be made healthier by using less sugar and oil, and adding in more nuts for added nutrition.
Jalebi: This is a traditional sweet made from wheat flour and sugar syrup, popular in northern India during Makar Sankranti. Jalebi is a high-calorie sweet and should be consumed in moderation.
These traditional dishes are not only delicious but also have a symbolic significance, representing the bountiful harvest and the abundance of the season. In addition, kite flying is also a popular activity during Makar Sankranti, and people often enjoy these traditional foods while celebrating the festival. Overall, Makar Sankranti is a festival that is deeply rooted in tradition and celebrates the significance of food in Indian culture. Experience the rich Culture Of festival of Makar Sankranti with these Traditional healthy food …..Happy Makar Sankranti 2023.
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