gluten free snacks from India

Gluten free snacks from India offer a wide range of snacking options to satisfy every palate without compromising health as well as taste. Gluten-free snacks don’t mean compromising on taste or missing out on the vibrant and diverse world of snacks either Indian or from other countries. From traditional recipes to modified innovations in gluten free snacks Indian cuisine offer a wide range of options.

Whether its crispy papad topped with spicy masala, savory Tikki made with mashed potatoes and spices, or tangy chaats bursting with flavors, gluten-free snacks from India are a proof to the creativity and ingenuity of Indian traditions, cooks and chefs.


Although a large variety of Gluten free snacks is available, here we are enlisting top 10 Gluten free snacks from India:

  1. Bhel Puri: A delightful mixture of puffed rice, sev (crispy chickpea flour noodles), chopped vegetables, chutneys, and spices. It’s a tangy and flavorful snack. Bhel Puri makes one of the best gluten free snacks from India as it is so easy to make and can be easily modified according to one’s own taste without compromising on health. Only you have to use spices and chutneys according to your taste. Bhel Puri not only makes great gluten free snacks but also good and healthy snack for all age groups either kids or adults, people on weight loss regimen.
  2. Chana Chaat: A protein-packed snack made with boiled chickpeas (Chana), chopped onions, tomatoes, spices, and a squeeze of lemon juice. Chana chaat is a very healthy snacking option for kids and adults loaded with protein yet gluten free snacks. This is also a good lunch box option for all age groups when paired with some fruits or salad.
  3. Aloo Tikki: A popular street food snack made with mashed potatoes, herbs, and spices, formed into patties and shallow fried until golden brown. Aloo Tikki when made with these ingredients it is good gluten free snacks from India. But regular intake is not good for people going for weight loss.
  4. Sabudana Vada: Crunchy and deep-fried patties made from soaked and drained tapioca pearls (sago), mashed potatoes, peanuts, and spices. Although sabudana vada is gluten free snack but its method of preparation makes it not so healthy snacks for regular intake.
  5. Masala Roasted Nuts: Assorted nuts like almonds, cashews, and peanuts seasoned with spices like chaat masala, cumin, and chili powder, and then roasted for crunchy and flavorful gluten free snacks.
  6. Poha: Also known as flattened rice, Poha is a versatile ingredient used to make gluten-free snacks like Poha Chivda. It involves tempering flattened rice with spices, nuts, and dried fruits for a crunchy and flavorful snack. Poha has many variants in India and abroad. Poha make a healthy, light and gluten free snacks for kids as well as adults. Poha is also a great lunch box option to add on variety for kids.
  7. Murukku: A popular South Indian snack made with a combination of gluten-free flours like rice flour and chickpea flour, seasoned with spices, and deep-fried into crispy and savory spirals. Murukku made with Ragi and other millet is also gaining popularity as an option for millet based gluten free snacks.
  8. Makhana Chaat: Makhana, or fox nuts, are roasted until crunchy and mixed with chopped onions, tomatoes, chaat masala, and chutneys to create a flavorful and gluten-free chaat snack.
  9. Banana Chips: Thinly sliced raw bananas are deep-fried until crispy and seasoned with salt or spices to create a popular gluten-free snack enjoyed across India.
  10. Dhokla: A steamed savory snack made from fermented batter of rice and chickpea flour. Dhokla are soft and spongy, often served with a drizzle of tempered mustard seeds and curry leaves.
  11. Besan Chilla: Also known as gram flour pancakes, besan chillas are made by cooking a batter of gram flour, water, and spices on a griddle. They can be customized with various fillings like vegetables, paneer, or cheese.


These additional gluten-free Indian snacks offer even more variety and options for those seeking delicious gluten-free alternatives. From crispy snacks to savory treats, each one showcases the diversity and flavors of Indian cuisine while catering to gluten-free dietary needs. Whether you’re exploring the crispy delights of Murukku or savoring the tangy flavors of Chana Chaat, gluten-free Indian snacks provide a taste of India’s culinary diversity, regional specialties, and culinary innovations. They show the inclusivity and adaptability of Indian cuisine, ensuring that everyone can indulge in the joy of gluten free snacks without compromising on taste or dietary needs.