Gluten free desserts from India

Indian cuisine is renowned for its wide array of flavors and culinary traditions. From savory curries to delectable sweets, Indian desserts are a delight for the taste buds. For individuals following a gluten-free diet, exploring the world of gluten-free desserts from India opens up a whole new realm of sweet indulgence.

Gluten-free desserts from India are created using ingredients that are naturally free from gluten, such as rice flour, chickpea flour, coconut, and various nuts. These desserts showcase the culinary diversity of different regions, with each state offering its unique gluten-free sweet creations. These desserts from India are often rooted in cultural celebrations, festivals, and special occasions, adding an extra touch of sweetness and joy to the festivities.

Here are 10 gluten-free desserts from India that you can enjoy:


  1. Mango Shrikhand: A creamy and luscious dessert made from strained yogurt, sweetened with mango pulp and flavored with cardamom. It is a popular gluten-free dessert in Gujarat and Maharashtra.
  2. Rasgulla: Soft and spongy cheese balls made from paneer (cottage cheese), cooked in a sugar syrup. This popular gluten-free Bengali sweet is loved by many.
  3. Kheer/Payasam: A traditional rice pudding made with rice, milk, sugar, and flavored with cardamom, saffron, and nuts. It is a gluten-free dessert enjoyed throughout India, with regional variations like Chawal Ki Kheer, Vermicelli Payasam, Poha Kheer and Coconut Payasam.
  4. Modak: A sweet dumpling made from rice flour or coconut flour, filled with a mixture of jaggery, coconut, and nuts. Modak is a popular gluten-free dessert associated with the festival of Ganesh Chaturthi.
  5. Sandesh: A delightful Bengali sweet made from freshly made paneer (chhena), sweetened with sugar and flavored with cardamom or saffron. It is a gluten-free treat loved by many.
  6. Aamras: A smooth and creamy mango pulp dessert, often enjoyed with pooris or as a standalone dessert. It is a popular gluten-free dessert in Maharashtra and Gujarat during the mango season.
  7. Coconut Barfi: A rich and delicious sweet made from fresh or desiccated coconut, sugar, and flavored with cardamom. It is a gluten-free dessert enjoyed on various festive occasions.
  8. Besan Ladoo: A classic Indian sweet made from roasted gram flour (besan), ghee, sugar, and flavored with cardamom and nuts. These gluten-free ladoos are popular during festivals and celebrations.
  9. Mysore Pak: A melt-in-your-mouth sweet made from chickpea flour (besan), ghee, and sugar. It has a rich and crumbly texture and is a gluten-free specialty from the city of Mysore in Karnataka.
  10. Chenna Poda: A unique dessert from Odisha made from baked paneer (chhena), sugar, and cardamom. It has a caramelized crust and a soft, creamy interior.


These gluten-free desserts from India showcase the country’s diverse flavors and culinary traditions. They offer a delightful way to indulge in sweet treats while adhering to a gluten-free diet. Enjoy these traditional Indian desserts and experience the richness of Indian sweets.