Multiple beans and pulse chaat is a rich source of proteins and dietary fiber. Moreover it is a fulfilling snack that is good for weight loss. Multiple beans and pulse chaat is prepared by mixing different types of boiled beans and pulses like Kidney beans (Rajma), Chick Pea, Bengal Gram etc. A bowl full of this recipe is also a good option for healthy and fulfilling breakfast.
Ingredients:
- 1/4 cup Red, Black and white kidney beans (Rajma)
- 1/4 cup Chickpea (Kala chana)
- 1/4 cup Chole (Kabuli chana)
- 1/4 cup Peanuts (either dry roasted/ shallow fried with ghee)
- 1 medium onion finely chopped
- 1 medium tomato finely chopped
- 1-2 green chillies finely chopped
- 2 tablespoon finely chopped coriander leaves.
- 1/4 teaspoon chaat masala
- 1/4 teaspoon rock salt/ black salt
- 2 tablespoon lemon juice
How to Make Multiple Beans and Pulse Chaat/ Salad
- Firstly soak kidney beans, chole and chickpeas in 4-5 cups of warm water for 4-6 hours.
- Now Boil the soaked pulses in a pressure cooker with 4-5 whistles over medium flame. Add 1/4 teaspoon salt while boiling.
- Then take a large bowl and add boiled pulses, chopped onion, tomato, green chillies, roasted peanuts, coriander leaves.
- Add Chaat masala, rock salt and lemon juice.
- Finally mix well and serve.
Recipe notes :
- Other beans like soyabeans can also be used in addition to above mentioned.
- Water left after boiling pulses can be used in other curries.
- Take care while adding salt to chaat because some salt will be added during boiling.