Introduction to Makhana Kheer:
Makhana Kheer is a traditional, creamy, and delicious Indian dessert commonly made during special occasions and festivals. Made with makhana, also known as fox nuts or lotus seeds, this dish is rich in protein, fiber, calcium, and antioxidants, making it a healthy choice. Makhana Kheer is especially popular during fasting periods, where it serves as a wholesome and satisfying treat with its unique texture and sweet flavor.
Ingredients for Makhana Kheer:
- Makhana (Fox Nuts): 1 cup
- Milk: 1 liter
- Ghee: 1 tablespoon
- Sugar: 1/2 cup (adjust to taste)
- Cardamom Powder: 1/2 teaspoon
- Chopped Almonds, Pistachios, and Cashews: 1-2 tablespoons
- Saffron Threads: 4-5 (optional, for flavor and color)
Step-by-Step Recipe for Makhana Kheer:
Roast the Makhana: Start by heating ghee in a pan. Add the makhanas and roast them until they turn light golden. Roasting enhances the flavor and gives a nutty taste to the makhanas.
Cool and Grind: Allow the roasted makhanas to cool down slightly. Then, grind them coarsely to get a thick and creamy texture in the kheer.
Boil the Milk: In a large pot, bring the milk to a boil. Once the milk starts boiling, add the coarsely ground makhana to it.
Cook the Makhana and Milk: Let the makhana and milk cook together on medium heat for about 15-20 minutes. Stir occasionally to prevent the milk from sticking to the bottom of the pot.
Add Sugar and Cardamom: After the makhanas have softened and the milk has thickened, add sugar and cardamom powder. Stir well and cook for another 5-7 minutes.
Garnish with Dry Fruits and Saffron: Finally, add chopped almonds, pistachios, cashews, and a few saffron threads. Cook for an additional 2-3 minutes to let the flavors blend.
Serve: Your Makhana Kheer is now ready! Serve it warm or chilled, depending on your preference, and enjoy the rich, creamy taste.
Health Benefits of Makhana Kheer:
Makhana Kheer is not only delicious but also packed with nutrients. Makhana is known for its health benefits, such as aiding digestion, strengthening bones, and providing a good source of energy. This kheer is a perfect dessert that balances taste and nutrition, making it ideal for festivals, fasts, and even as a healthy indulgence on regular days.