Gahat (Horse Gram) Dal Paratha: A Perfect Blend of Health and Taste
Gahat dal paratha is a signature dish of Uttarakhand. Gahat ki dal, also known as horse gram, is one of the most nutritious lentils found in India, particularly in the Himalayan region. A staple in Uttarakhand’s traditional cuisine, this dal is valued not just for its taste but also for its health benefits. Gahat dal (Horse Gram) paratha is a delicious and wholesome dish, ideal for those who love healthy yet flavorful food.
What is Gahat Dal?
Understanding Horse Gram
Gahat dal is a type of lentil widely grown in hilly regions, especially in Uttarakhand. It has a slightly tangy taste and a unique aroma, making it different from other lentils.
Nutritional Benefits of Gahat Dal
- Improves Digestion: Gahat dal helps in better digestion and relieves constipation.
- Beneficial for Kidney Stones: It aids in flushing out kidney stones and maintaining kidney health.
- Strengthens Bones: Rich in calcium and protein, it helps in strengthening bones.
- Low-Calorie & High-Protein: An ideal food choice for weight watchers.
Specialty of Gahat Dal Paratha
Gahat dal paratha is a signature dish of Uttarakhand. It is loved for its unique taste, nutritional benefits, and easy preparation. A warm and crispy gahat paratha, served with ghee, chutney, or curd, makes for a perfect meal, especially in cold weather.
Ingredients Required
For Gahat Dal Stuffing:
- Gahat Dal (Horse Gram) – 1 cup
- Onion – 1 medium-sized, finely chopped
- Garlic-Ginger Paste – 1 teaspoon
- Green Chilies – 2, finely chopped
- Coriander Leaves – 2 teaspoons, finely chopped
- Spices – Turmeric, red chili powder, garam masala, salt as per taste
For Paratha Dough:
- Wheat Flour – 2 cups
- Water – As required to knead the dough
- Oil/Ghee – 1 teaspoon
Preparing Gahat Dal
- Soaking the Dal
- Soak gahat dal overnight to soften it.
- Cooking the Dal
- Boil the soaked dal in a pressure cooker for 2-3 whistles until it becomes soft.
- Making the Stuffing
- Mash the boiled dal and mix it with onions, green chilies, ginger-garlic paste, coriander, and spices.
How to Make Gahat Dal Paratha
- Kneading the Dough
- Mix wheat flour with a little salt and knead it into a soft dough. Let it rest for 15 minutes.
- Stuffing and Rolling the Paratha
- Take a small portion of dough and roll it into a small circle.
- Place a spoonful of the gahat dal stuffing in the center and fold the edges.
- Roll it again into a round paratha.
- Cooking the Paratha
- Heat a tawa (flat pan) and place the paratha on it.
- Cook on medium flame, applying ghee on both sides, until golden brown.
Tips to Enhance the Taste
- Use Desi Ghee: Cooking the paratha in pure ghee enhances its flavor and gives it a rich aroma.
- Serve with Chutney & Curd: Pair the paratha with mint chutney, garlic chutney, or fresh yogurt for a complete meal.
Traditional Significance in Uttarakhand
Gahat dal has been a part of Uttarakhand’s diet for centuries. It is often prepared during winters as it provides warmth and energy. Many traditional festivals and family gatherings feature gahat-based dishes, making it an integral part of Pahadi cuisine.
Modern-Day Relevance of Gahat Dal
With increasing awareness of healthy eating, gahat dal is gaining popularity as a superfood. It is now widely available in organic stores and online markets, making it accessible to people outside the Himalayan region as well.
Conclusion
Gahat dal paratha is a delightful blend of taste and nutrition. If you’re looking for a healthy and flavorful meal, this traditional Pahadi dish is a must-try. Packed with protein, fiber, and essential nutrients, it is not just a treat for your taste buds but also a boon for your health.
FAQs
- Where can I buy Gahat Dal?
- Gahat dal is available in organic stores and online grocery platforms.
- What can be served with Gahat Dal Paratha?
- It tastes best with mint chutney, garlic chutney, or fresh yogurt.
- Is Gahat Dal good for weight loss?
- Yes, it is low in calories and high in fiber, making it a great choice for weight management.
- What does Gahat Dal taste like?
- It has a slightly tangy, earthy flavor that makes it unique.
- Is Gahat Dal beneficial for children?
- Yes, it is rich in protein and calcium, making it highly nutritious for growing kids.