Chana Masala, or Chickpea Curry, is a nutritious, protein-rich Indian recipe that’s perfect for those looking for healthy, vegetarian options. This popular North Indian recipe blends a combination of chickpeas, onions, tomatoes, and aromatic spices like cumin, coriander and garam masala. Packed with protein and fiber, it’s great for a balanced diet. Pair it with brown rice or whole wheat roti for a complete and hearty meal.
Chickpea Curry Recipe Ingredients:
- 1 cup boiled chickpeas
- 1 onion (finely chopped)
- 2 tomatoes (pureed)
- 2 tsp ginger-garlic paste
- 1 tsp cumin seeds
- 1 tsp turmeric powder
- 1 tbsp coriander powder
- 1 tsp garam masala
- 2 tbsp oil
- Salt to taste
- Fresh coriander (garnish)
Chickpea Curry Recipe Instructions:
- Heat oil in a pan and add cumin seeds. Let them splutter.
- Add chopped onions and sauté until golden brown.
- Stir in ginger-garlic paste and cook for 1 minute.
- Add tomato puree, turmeric, coriander powder, and garam masala. Cook until the oil separates from the mixture.
- Add the boiled chickpeas and 1 cup of water. Let it simmer for 10-15 minutes.
- Garnish with fresh coriander leaves and serve with brown rice or whole wheat roti.
Chickpea Curry Recipe Key Points:
- Healthy Indian Recipes: This dish is both flavorful and packed with nutrition, making it a great choice for those looking to eat healthy without compromising on taste.
- High-Protein Indian Dishes: Chickpeas are an excellent source of plant-based protein.
- Quick Indian Vegetarian Recipes: This dish is quick to prepare and fits easily into a busy schedule.