Fasting and health care during the nine days of Navratri: 9 Rules to keep yourself healthy

Fasting for the nine days of Navratri is considered extremely important in Sanatan Dharma. It is a time of religious and spiritual advancement, when devotees worship the nine forms of Goddess Durga and adapt themselves to a restrained lifestyle. Fasting is not only important from a religious point of view, but it can also be beneficial for physical purification and health. However, it is very important to adopt the right diet and lifestyle during fasting, so that there is no adverse effect on your health. Let us know how health can be taken care of during fasting use below 9 basic rules to keep yourself health during Navratri Fasting:

1. Choose a balanced diet

During fasting, many people eat only fruits or limited food. In such a situation, it is important that your diet is rich in nutrients. Eat light and nutritious foods like sago, water chestnut flour, rajgira, buckwheat and potatoes. These are energy-giving foods, which will provide the necessary nutrition to your body during fasting.

2. Drink plenty of water

Fasting can cause dehydration, especially when you go without any solid food throughout the day. So make sure you consume enough water, coconut water, lemonade or buttermilk throughout the day. These will keep your body hydrated as well as give you energy.

3. Eat seasonal fruits

Fruits contain natural sugars and vitamins, which give strength to the body during fasting. It is best to consume seasonal fruits like apple, banana, papaya, grapes, orange, and guava. These fruits will not only control your appetite but will also maintain the amount of water in the body.

4. Eat in moderation

Avoid overeating during fasting. Often people eat heavy food at one go, which can cause indigestion or stomach problems. It would be better to eat in small portions. Eat little by little throughout the day so that your digestive system works properly.

5. Avoid sugar and fried foods

Many people consume fried foods like potato chips, puri, or sweets during fasting. This not only undermines the purpose of fasting but also has a negative impact on your health. Avoid fried and overly sweet foods as these can cause lethargy and weight gain in the body. Instead, choose roasted or boiled foods.

6. Consume refreshing beverages

Fresh beverages can be extremely beneficial during fasting. Natural beverages like lemonade, buttermilk, coconut water, and herbal teas will give energy and freshness to your body. This will keep you from feeling weak during fasting and you will remain energetic throughout the day.

7. Take care of vitamins and minerals

To maintain energy during Navratri, choose foods that are rich in vitamins and minerals. Water chestnut and buckwheat flour contain magnesium, calcium, and potassium which provide your body with essential elements during fasting.

8. Do regular yoga and pranayama

During fasting, not just diet, your daily physical exercise is also important. Light yoga, pranayama, and meditation provide peace and balance to your body and mind. They increase your mental strength, making it easier to concentrate during fasting and prayers.

9. Get enough sleep

Getting enough sleep is also important during fasting. 7-8 hours of sleep every day is necessary to maintain your energy. This keeps your physical and mental condition better and you feel fresh throughout the day.

Navratri fasting is important from a spiritual point of view, but it is also important to take care of your health. The right diet, proper water intake, and a balanced lifestyle can make fasting successful and healthy.